Learn To Swim and Self Rescue

🏊‍♂️ Learn to Swim & Self-Rescue in Uganda

Overcome Barriers. Stay Safe. Reap the Benefits.

Swimming is more than just a fun activity—it’s a life-saving skill that everyone, regardless of age, can learn. In Uganda, where water-related accidents are too common, learning to swim and self-rescue can be the difference between life and death.

Challenges to Learning Swimming

We understand that many people face barriers when it comes to swimming:

  • Fear or Phobia: Many are afraid of water, but with patience and the right guidance, we can help you overcome that fear safely.

  • Lack of Time: Busy schedules can make it hard to prioritize swimming, but we offer flexible classes designed to fit into your life.

  • Age Concerns: It’s never too late to learn! Our program is suitable for all ages, from young children to adults. Whether you’re 5 or 55, you can learn to swim at your own pace.

Program Highlights

  • Expert Instructors: Certified teachers who understand local water challenges and know how to build confidence.

  • Flexible & Affordable: We offer classes that fit your schedule and are priced to be accessible for everyone.

  • Inclusive for All Ages: Whether a child, adult, or senior, our lessons are tailored to your needs and pace.

💪 Health & Body Benefits of Swimming

Swimming is not just about survival—it’s also great for your health:

  • Improves Heart Health: Swimming strengthens the heart and helps lower blood pressure.

  • Full-Body Workout: It engages multiple muscle groups, improving strength, flexibility, and endurance.

  • Stress Relief: The soothing effect of water can reduce stress and anxiety, promoting mental well-being.

  • Low-Impact Exercise: Ideal for those with joint issues or injuries, swimming provides a full-body workout without the strain.

Get Started Today!

Join the Learn to Swim & Self-Rescue program to overcome your fears, gain life-saving skills, and enjoy all the health benefits swimming has to offer.

🏊‍♀️ How Long Does It Take to Learn Swimming?

The learning period depends on your age, consistency, and comfort in water.

✅ Some people become comfortable in just a few weeks, while others may need more time—especially if they have a fear of water. Below is a general guide based on 2 lessons per week (each lasting about 45 minutes to 1 hour):

🐣 Level 1: Water Comfort & Safety (Beginner)

Duration: 10–14 days of lessons (5–7 weeks)
Frequency: 2 days per week
Focus:

  • Overcoming fear of water

  • Floating (front and back)

  • Safe water entry and exit

  • Basic breath control

  • Intro to self-rescue (roll over and float)

🐬 Level 2: Basic Swim Skills (Improver)

Duration: 10–16 days of lessons (5–8 weeks)
Frequency: 2 days per week
Focus:

  • Basic strokes: front crawl and backstroke

  • Kicking and breathing coordination

  • Treading water

  • Floating for survival

  • Swimming short distances (3–5 meters)

🐳 Level 3: Stroke Development (Intermediate)

Duration: 12–20 days of lessons (6–10 weeks)
Frequency: 2 days per week
Focus:

  • Stroke improvement: freestyle, backstroke, breaststroke

  • Swimming longer distances (10–25 meters)

  • Deep water confidence

  • Basic diving and underwater skills

🏅 Level 4: Advanced Skills & Endurance

Duration: 16–24 days of lessons (8–12 weeks)
Frequency: 2 days per week
Focus:

  • Strong technique in all strokes

  • Endurance swimming (50+ meters)

  • Self-rescue in deep water

  • Lifesaving skills (optional at this stage)

✅ Flexible Options Available:

  • Faster Track: 3–4 sessions per week for quicker results

  • Weekend-Only Programs: Great for school children or busy adults

  • 1-on-1 Sessions: Speed up progress with personalized attention

Call us for more information

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